Integrative Psychotherapy

for Individuals and Couples

Gina Nobuko Ramos

Explore the Wisdom

415.522.0707

Couples & Connection

WHAT TO EXPECT

Couples therapy is alive, directive, and explorative. It is a process of reveiwing your relationship, inviting personal growth, and coming to terms with the unknown, as well as the next step.

It involves moving towards a direction of clarity, with an aim for authentic communication, while providing tools for deeper connection, and finding comfort with authenticity, and vulnerability.

Vulnerability is the door to true intimacy: show up, be seen, and ask for what you need.

Our work focuses on cultivating and strengthening what truly works for you and your partner through willingness, understanding, and self awareness.

You will be invited to use relationship principles based on being seen, heard, valued, and accepted.

We will explore how to honor each other’s experiences, while recognizing your own.

We will also view the fulfillment of your full-self as a continuous process, as you stay connected with yourself, and your partner in relationship.

My practice is founded on inclusion, diversity, and equity, valuing the esteem of all genders and orientations and is poly and kink friendly.

COMMUNICATION TOOLS

These questions may help in resolving difficult dynamics which create conflict, and invite the possilbility of mutual, honest communication.

Relationship Principles

"Today, I will be clear and open."

What do you want in order to become more of who I am?
What do I need to give to receive?
What do I want to give?
What do I want to receive?

Healing Principles

"Today, I will see differently."

How can I see you more clearly?
How can I see myself more clearly?
How can I live in the present moment?
How can I remember to be my best self?

Individuation Principles

"Today, I will be my authentic self"

What do I need to learn about myself?
How do I move towards wholeness?
How can I own and share my experience?
How can I practice self care?

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