Information About Psychotherapy
As we address your concerns, we embark on a therapeutic process, where exploring and creating options is a layering of discovery. Finding what works for you is a unique exploration. The intention is to directly resolve your concerns by updating and developing better responses to life.
Integrative Mindful Psychotherapy is a continuum of a here-and-now holistic approach, respecting how we can deeply connect to ourselves and others while respecting the mind, body and spirit. We are moving towards a remembered wholeness built on compassion, belonging and integration.
It’s a process of understanding
what wholeness means for you.
Embodied Healing
We all redefine what healing means and when we are ready. There’s a level of courage, as well as the natural necessity to – pause, rest, integrate, resist and review – when it comes to a holistic embodiment.
Healing can be a transformative, deep, messy, non-linear, explorative and rewarding journey. It is an ongoing lifetime commitment. It also happens in the here-and-now, and is phrasal in nature, deepening the relationship with ourselves, others and the life around us.
It is about repair, integration and wholeness.
If you would like more information, please visit the Hakomi Mindful Somatic Psychology page.
Explorative Benefits
The nature of integrative mindful psychotherapy is imbued with building compassion, connection, inclusion, trust and belonging.
These support the possible explorative benefits of answering your emerging concerns, questions and goals.
• Inviting self compassion
• Improving relationships
• Understanding ancestral, generational and family dynamics
• Reducing symptoms of depression and anxiety
• Relieving stress
• Addressing challenging emotions and limiting beliefs
• Resolving trauma
• Inviting balance, pleasure and celebration
• Exploring choices and creating conscious change
• Discovering personal meaning
• Igniting conscious creativity
• Honoring sexuality, spirituality and Self
• Embodying your natural state of being
If you would like more information, please visit the Frequently Asked Questions (FAQ) page